{Week 10} Your to recommendation for things to do in your town

I  come from Pekanbaru. So I would recommend a couple of places which you must visit if coming to my town.

1. Alam Mayang

Who says pekanbaru heat and only synonymous with oil or grease. If you want to enjoy a breath of fresh air, the green landscape that soothes the eyes and various games that nourish body and soul try to visit natural attractions in Pekanbaru named "Alam Mayang", amusement park area and the concept of outdoor recreation is sure to be refreshing your mind that during this busy daily routine.

The atmosphere around Taman Mayang Nature that feels so cool and refreshing, with the presence of various types of trees that grow lush and leafy surrounds the area attractions such as the main reason for tourists to visit also enjoy the natural atmosphere that is so natural.

2.LabersaWaterpark

Labersa Waterpark is a complete water attractions in Riau. Labersa have 5 pool area, adult pool, adventure pool, current pool, a baby pool and a waterslide permainanan rides crocodiles and the like.

In Labersa there are several facilities such as a motor race game, futsal water, bouncy slide. And there is also a gazebo for a short break visitors. Labersa given the various facilities to the visitors such as private lockers visitors, there is also a private balcony and wash room.

Do not forget there are also provided at the family gathering place Labersa or called by the hall or a room together. Here it is suitable as a place to gather with the family to hold the event after playing water or other activities. With this convenience will membuart the visitors were comfortable in Labersa.

And I like the most. And surely you, too is ;

3. Culinary

That's why, when you come visiting Pekanbaru, or if you escort foreign people to enjoy Pekanbaru, do not be that confused and clueless like there's nothing to eat here in Pekanbaru. We have a lot to eat.

Sunda chef, if you visit a place to eat this means you are not in vain datag to Pekanbaru. Sate Padang and also its good and tasty.

Mankyusss

{Week 9 } My last meal on earth. And why i choose ?

Hello friends happy to meet with you again today happy of course we all hope that God still provide enough health for us all. at our meeting this time I want to go back to tell my friends all about it or the last meal I ate. of course difficult for me to choose my last meal on earth.

But if it should choose. I would choose the food cooked by the father. Why is that? Because you also know am, a father very rarely cook. And also very rare to the kitchen unless he chef. And I chose it also because, if indeed it was the last one I want to remember my father closer, tasting its cuisine which may be different on the tongue, and you can know his sincerity tremendous fact for me and the other two. And any food that is cooked by the father. I would feel grateful, of course. Because nothing is more beautiful if you feel happy and comfortable for him.

"Dad, I love you. Good-both his work, keep health, and do not forget the Lord and pray. God Bless Us."

Just for nothing i'm really wants to say it. Thanks for all, guys. I hope you not ever get bored with the post.

{Week 8} A letter to your younger self and 10 years later

For myself

I am writing this letter when I was 18 years old. I am writing this letter because I am a student.

First, for me at a young age. Sorry for not being serious and consistent in any case. I'm sorry because I want to spend time on things that are useless and become people who can not openly discuss something of a problem. I always regret the bad things when I was young. I always feel lonely. I'm sorry too because I was born to be fat. I was too afraid to start. Forgive me too feel pessimistic going in when my parents asked me to learn the right so I can get in at the university I wanted. Forgive me too do not think of the future. And I hope I can renew my actions.

Secondly, to me 10 years later. Hi? How are you? Are you still a fat? A lonely? Someone who is afraid to try new things? I hope that there will not be anymore. I delight myself in the next 10 years to be brave and try new ones. There is no longer a sense of himself and hatred in my soul. I hope I can be successful, happy parents, and could be the pride of their parents and siblings as well as my brother. To me 10 years later, I just want to always be happy and sehat.Because of happiness and healthy I can meet you later.

-NandaKS

The Online Information Debate

Name :

Feni Febrianti (C1051161007)

Tiya Febrianty K. (C1051161009)

Nanda Kristelli S. (C1051161043)

Ragil Nurfitri (C1051161059)

Ranti Puspita (C1051161089)

Ranti : Hi guys. Sorry i'm late.

Ragil : Where have you been?

Ranti : I was stuck in traffic jam.

Tiya   : Which way you go to here?

Ranti : I’m through Imam Bonjol.

Feni : You liar.I’ve been through a Imam Bonjol, but there not traffic jam.

Ranti : I’m not lie, there are have accident between motorcycle and truck.

Nanda : Really? Wow..., that’s so horrible!!!

Ragil : Why dit it happen?

Ranti : Hmm..., i don’t know. I just on my way here.

Ragil,Nanda,Feni,Tiya : Oooo...

Nanda : By the way, what websites do you use to find information? Which are best?  And why?

Tiya : I usually use Wikipedia, because that information is a complete.

Ragil : Yes. I agree, beside complete, we can also know some information like history. And i think , websites to find the best information is Wikipedia.

Feni : If i, usually use Academia edu. Because that webstites is very simple to finds some material and information. It’s the raeason why i choose Academia Edu to be a best website.

Ranti : Does collage have any rules about using such sites?

Nanda : Maybe Yes, basically we should not open a site related to negative thing.

Ragil : There are some certain subjects which do not allow us to search for information on the same website.

Feni : By the way, what are the differents between online information and information from libraries or encyclopedias?

Tiya : The differences between online information and information from libraries or encyclopedia is the online  information can be found in a variety of the website and information online more practical easily and quickly. While the information from the library or encyclopedia took a long time.

Ranti : But we must also be careful to searching online information. It could be a source of it from a source irresponsible.

Ragil : Yes, i’m agree.

Feni : Me too.

Tiya : Hey hey back to your seat!!  Professor is coming.

THE END

{Week 7} My Karaoke Song and Why i choice

Hi i’m come back. Today i want something about that was i want to tell for you. That’s what’s my favorite karaoke song and why i choose that.

First, the karaoke song I liked was TEARS. My reason is simple enough. Because of what? Kpop songs were sung by the duo's hip hop LeeSsang thought was touching me. If you know, this song really devastating when kallian sad and have any thoughts about it. Believe this song can throw all the grief it with ease. Although, initially you would issue a drop by drop tears. But believe this song is really very nice.

LeeSsang itself consists Kang Gary and Gill. Both of which are also active in the famous Korean variety show. Where Gary was in the variety show Running Man and Gill were on Infinity Challenge. The second most popular variety show in korea. And if you may also have to watch her. But unfortunately it was Gary who has been 6 years and 5 months it should be out of the variety show Running Man with the reason the world is going to focus on his music is.

And for you there is also a lot of songs LeeSsang that will be able to make all of you touched. The girl who can not breakup and the guy who can not leave, Turned off the tv, Remembrance, Bycyle and lots more.

Resume

Psychology Today- April 2016 

A Multitasking Molecule 

Melatonin does a lot more than help you sleep.

Melatonin is a lot like the tulip. In the mid-17th century, the beautiful bulbs inspired the world’s first speculative bubble, much as the hormone reached star status in the mid-1990s as a substance that could do everything from mitigate jet lag (it can) to reverse aging (it can’t). “Melatonin Madness,” neuroscientists dubbed it, because the hormone’s biologic role was still a mystery. Now, as a result of growing research, they know that the substance not only induces sleep but keeps the brain in order as well.

Melatonin is released by the pineal gland, a small structure in the brain, when darkness falls—signaling to the body that it’s time to rest. Levels remain high throughout the night and decline during the daylight hours. The daily rise and fall of the hormone helps regulate our internal clocks, and its nocturnal activation has earned it the moniker “the Dracula hormone.”

Highly responsive to environmental conditions, the circadian rhythms incited by melatonin influence many bodily functions, from alertness to body temperature to hormone production. Thrown out of whack by travel between time zones or night shift work, the body’s internal timer can undermine performance or create feelings of malaise.

Research now suggests that melatonin may do more than help you get a good night’s rest; it helps brain function, too. The hormone is a potent antioxidant. Studies show that by minimizing oxidative stress and inflammation, it acts as a neuroprotectant, reducing damage from stroke and traumatic brain injury.

Melatonin production drops dramatically with age, which is thought to explain why insomnia is so common among the elderly. and those with Alzheimer’s disease have just one-fifth as much. Studies show that melatonin counters the neurotoxic effects of amyloid beta and tau proteins, which accumulate in Alzheimer’s patients, and that it slows the progression of cognitive impairment.

A synthetic version of melatonin is proving as effective as commonly prescribed antidepressants, including Prozac, but without many of the side effects. Targeting the circadian system restores sleep as well as boosts mood.Researchers are still exploring just how multifaceted melatonin is. Studies show it may help protect the heart. And because insulin secretion is synchronized to melatonin production, the sleep-wake hormone may even be of use in metabolic conditions such as diabetes.

Mitigate : Mengurangi

Neuroscientists : Ahli saraf

Pineal gland : kelenjar pineal

Environmental  : Lingkungan 

Incited : Menghasut

Graveyard : Makam 

Shifting : Pergeseran

Alleviate : Meringankan 

Prescribed : Ditetapkan

Multifaceted : Multifated

Secretion : Sekresi

Synchronized  : Sinkronasi

Disease : Penyakit 

Molecule : Molekul

{Week 6} Favorite Place I've Traveled to

Hai? I'm come back. After 2 weeks exam. So, today i want to tell you about Place that where i've traveled to. I am a woman who likes a challenge. And where my visits are usually rides a challenge that usually test your nerve but many watched by children and parents.

I myself have never been out of the country. But I've visited some major cities in Indonesia such as; Medan, Padang, Pekanbaru, Jakarta, Yogyakarta, Surabaya, Bali, Palangkaraya and Pontianak.

Possibility of you confused not, why can I get there? And moreover terrain away on the island of Sumatra. I lived in London before this comes from Pekanbaru, Riau. Later on when I was junior high school, our family moved to Ketapang, Pontianak. And when I was in high school, my family moved again to Sampit, Palangkaraya.

I have visited many places in a way that is different to the others. because my parents moved our family relieved and hit the streets to enjoy the holiday.

Of the various places that I have visited, there are few places that I have admired in Medan. First during the Christmas holidays. My family and I will return to my Grandma's house. And before visiting grandma's house, usually the father would always take us to surround the tourist area in Medan. Want that to how much time we return to the place Grandma. We no bored her to visit tourist attractions in Medan. The place itself is contained in the districts in Medan.

The first place we will visit is Pulau Samosir or banya say to Parapat or better known as Lake Toba again. Normally we would have spent 3 days there. The second day will cross Samosir Island Ferry ship and will arrive on the island of Samosir which became temapt history for Batak people. If the mothers had to stop in this island they will be busy for shopping by-oleh.Dan we will enjoy a show dogeng the people of the Statue of Sigale-gale.

And the second place we visited was Berastagi, where if we visit the area, do not forget to stop at the hot water bath in which sidebuk-debuk enough to merileks the body was tired from Pekanbaru to field. And after from there, we'll just stay to continue the activities tomorrow will visit Hillpark Sibolangit which is in the Deli Serdang. And after then from there we will visit the place of Grandma.

We no bored her to visit tourist attractions in Medan. The place itself is contained in the districts in Medan.

Second, Java Island. Why do I say its Java Island? Because in the year 2012, my father took our family to get around the island of Java. Although not all of her we visit. The first place we visited was in Yogyakarta. education city which are all already know. After a long time in Yogya we continue to Surabaya. Initially the mother plans we will climb the train, but the ticket there is nothing left at all. So plan canceled, and the mother taking care of car travel. We also used the car to Surabaya lenih which takes about 6 hours.

In Surabaya, we were provided room by maktua, so we do not need to stay elsewhere. There we were greeted, and as usual we eat :) :) The next day the road to Jatim Park 1 & 2 in Malang. Like others we enjoyed it. And according bleak as I said before I like the challenge. place the first time I entered is home GHOSTS. And yah .., sister, brother my cousin quite hysterical with my determination. Hehe. After the rides, I climbed the Pendulum. I can not explain it clear detail WAWWW. Many things I did. I remember. I challenge my cousin brother, and my brother to ride the rides. Where a vehicle that he is the most craziest rides in jatim Park2. The four of us were seated next to each other. and attractions began. First, honestly I do not like it because it is only in the slide to the right and left slowly. but after a few minutes passed new show actually starts. And after the vehicle was finished I remember my cousin brother vomit. Ha ha what a bad person I am? indeed the devil instead.

Once we went on holiday from Surabaya to Bali. Maktua me really sad, because we are quickly gone again. Juanda the state of the airport when it was cloudy. And indeed, our best 2 times deported to the airport in time we have gone up and it rains so heavy. But God's plan is always there. And we finally arrive at 11 pm local time. The next day we continue our activities as a family. We've been providing travel and the driver was already providing site visits we were to visit. First we went to Tanjung Benoa, the account after it crossed the island to go to the island of Komodo. And after that we went to dinner to Jimbaran Beach and from there back to the inn. The next day we went to the Monkey Forest, after visiting the Pura Tanah Lot. And many more places we visit.

After that last point is Jakarta. Not much visited. Since it was a regular there.

And I think for guys who want to go to your holiday home those places there is no loss of her to take a holiday in their own country. And oh yes in Padang also there are many places of entertainment. You'll be hysterical when it passed the bend 9. Now he jalananya dah on the asphalt cool. The first is still the land of yellow, banyangin wrote that more landslides in the winding queues are like nowhere. HA HA HA

Bye, see you in my next post!